Gaussian blurs are more or less the standard blur, and most likely the one people have in mind when they talk about blurring, without any other qualification.
True Blur is Ed Havey's attempt to produce an improved version of Gaussian Blur. Keep in mind that the built-in Gaussian Blur has been improved since True Blur was written, so it may include many of True Blur's features. For instance, the current Gaussian Blur allows fractional radii, while the original did not.